Many teachers find that by the end of a day teaching they can have a sore lower back. Here are some tips to help you manage lower back pain. Stretch in between classes As your children move in and out of the classroom to switch classes for the day, it's a great time to do some lower back stretches. Try a spinal twist where you plant your feet hip distance about and gently rotate your torso backwards first in an anti-clockwise then clockwise direction.
Neck pains can be disturbing and may range from mild to sharp pains. Fortunately, you don't have to suffer for long. Here are a few exercises to help alleviate the pains before you reach out to your physiotherapist. Sitting On the Floor with Your Back Up Against the Wall Sit on the floor close to a wall. Press your back up against this wall and make sure you spread your feet about hip-width apart.
Hello, my name is Peter and I live in Western Australia with my wife on our pet dogs. This is my blog which details how to deal with various medical emergencies and other conditions. Last year, several friends and members of my family suffered from various different kinds of medical problems. Some of them, such as my uncle had to be rushed to the hospital for immediate treatment that saved his life. Lots of my friends had minor problems which had a big impact on the quality of their lives. I take an active interest in first-aid and other medical matters so I decided to start this blog.