3 Physiotherapy Exercises for Your Neck Pains
Neck pains can be disturbing and may range from mild to sharp pains. Fortunately, you don't have to suffer for long. Here are a few exercises to help alleviate the pains before you reach out to your physiotherapist. Sitting On the Floor with Your Back Up Against the Wall Sit on the floor close to a wall. Press your back up against this wall and make sure you spread your feet about hip-width apart.